Do you know your body is talking to you? But in our modern rat-race lifestyle, who has time to take heed and listen to it?
The market is flooded with various brands of health foods and supplements, but are you healthy? What does “healthy” mean to you?
Healthy means being able to function at optimal level in your daily activities to live life fully (body, mind & spirit).
Our body is a complex machine. Its a genius, the best doctor - patient and tolerant. This is precisely the point. By the time you feel any symptoms, it is already moaning and yelling at you. Below are the possible messages your body is crying about:
- Frequent Headache:
“ relax, take a break”
“ stop and check what’s not working..”
“I need fresh air & nutrients”
- Indigestion/gastric pain:
“hey, you were eating too fast”
“wrong food combination”
“you did not chew your food”
“foreign matters are present ”
“ the gut is leaky”
“I am dehydrated”
“I need correct type of fibre”
“ the bowel is sluggish”
- Fatique/aches & pain
“I need exercise, fresh air and rest”
“I need correct nutrients”
Do the above symptoms sound familiar? You know how you wish you could do or eat anything you like and not worry about your weight or health. Well, what I do is to help you determine your current situation and identify what’s not working for you, and come up with a tailor-made program to regain and sustain your natural God-meant-to-be physic. Are you ready? To know how and what to do, tune in to my next posting….