Wellness Workbook is written by both Dr John W Travis and Regina Sara Ryan.
Wellness and health involves the whole person in all aspects: emotion, mental, physical, spiritual, social, and how all these areas impact the person and the environment.
Normally, health related books and seminars touch only on how to eat or how to exercise or both to achieve physical wellness. In fact, it is more than that. Some people practice both and still not well.
Do you experience doing everything to be healthy (the everything here probably is referring to eating and exercising only) but your health is still not working? Some people who are not practicing healthy eating and exercising are healthier than you. It’s because out of the 12 areas you are just doing 2. They might be doing well in other 10 area which you missed out.
If you are serious about your health, your well-being and your life in a holistic approach, and are in search of a book as to what to do to have a healthy great life - THIS IS IT ! This book is about: accepting and loving yourself, awareness, making choices and taking responsibility for your life, life energy, and all about YOU.
Wellness Workbook provides practical, simple and easy to understand information on the approach to wellness in great depth. The explanation of each forms of energy provides a step-to-step guide to readers to chart their own wellness wheel. In addition, systematic exercises are provided after each chapter that lead you to an awesome understanding of what wellness is and an awareness of your own wellbeing.
Each chapter is inspiring and empowering for you to see new openings for actions. In my occurring world, it is well written -- written with love and compassion for the human kind.
Wellness Workbook is one book which you would like to own and refer to periodically as your guide to check on your personal well being. The difference between getting somewhere and nowhere is the courage to make an early start. So ACT NOW!