There are several possible reasons and causes. Some are easily identified while some are commonly and unconsciously overlooked or ignored, and these could be the main culprits.
Possibility No: 1
Parents were not healthy themselves when they conceived:
Make a rain check on your current lifestyle, your diet and foods you eat, eating habits, your environment - everything that falls under your physical, mental, emotional and spiritual aspects. All of these do play a part in your health condition.
An experienced nutritionist will advise you how long you need to take to be ready to conceive. You may need a year or two. But it is all worth the while. Prevention is always better than cure.
To all mothers to be, you have probably heard of the saying - 'children are pillars or leaders of the future'. So you are not only preparing yourself or your body to give birth to a son or daughter, but also preparing to have healthy leaders of the future. Does this inspire you?